Admitting your friends are right is tough sometimes!
My buddy Mike was right about my workouts at the gym, much as I hate to admit it …
I skipped the stairs machine this morning and went right to the treadmill. Ran 3.67 miles, walked to a finish of 3.96 miles. More pain, less time, more gain.
What about you? Last thing you did that you really hated at the time, but it was SO good for you?
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On the show this week:
On My Mind...
- @sprintcare returned phone using buyback pgm wks ago, was received by the recycling pgm in error, no one helping me & still don't have crdt
- It's a Friday when you see this! Join us in Hanover Park @ Time Out West Sports Bar, 1130 E Lake St 'til 11: http://t.co/pFrcP3eO
- Raising $ for Parkinson's Research on Sunday morning at Brookfield Zoo, would love to have you there too: http://t.co/OgEsAGPa #FocusOnACure